torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
According to BodyBuilding.com, kettlebell exercises are compound, which means they use many muscle groups to achieve a movement. This is why using a kettlebell is so effective! You’re able to work out your whole body in half the time. Keep reading to find out how to integrate the kettlebell into your workout.