This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Bad Beginning of a (Nice) Adventure - about Physical Education in Polish schools several years ago (and hopefully not now)

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/

Bikini Body Kettlebell Toning

Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/

Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?

Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?

I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)

I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)

Kettlebell workout - at home workout using a stability ball and a kettlebell

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

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