I created my own 30-day kettlebell swing challenge. The two that I found on Pinterest had either too many repetitions or too little. I wanted something that fell in between ~ allthatisgia (February 2015)
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torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way its an effective, high intensity 20-minute workout!
This Total-Body 30-Day Challenge Is the Ultimate Kettlebell Workout
A new month means a new workout challenge! Check out this 30 day kettlebell challenge that will not only teach you proper form for kettlebell exercises, but help you get a toned and strong body. These kettlebell workouts target your arms, butt, legs and abs for a total body calorie and fat burn.