Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to ...

30 day kettlebell swing challenge: 5000 Its no secret I love kettlebells, and after a solid month of training with them, I really wanted to undertake one of the ‘kettlebell swing challenges’.

5 Day Beginner's Kettlebell Challenge - Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights. #kettlebell #beginnersworkout #challenge

5 Day Beginner's Kettlebell Challenge

5 Day Beginner's Kettlebell Challenge - Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights.

Put that kettlebell to use or start using one-- Take the Kettlebell Boot Camp Challenge #kettlebellchallenge

Kettlebell Bootcamp Challenge

Put that kettlebell to use or start using one-- Take the Kettlebell Boot Camp Challenge (complete with video demonstrations)

I'm starting the new year with the 30 Day Kettlebell Challenge.  It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me???

ARE YOU READY? I'm starting the new year with the 30 Day Kettlebell Challenge. It's only 2 exercises that uses over 600 muscles in only 10 - 20 minutes - who wants to join me?

Legs and booty burn - kettle bell routine

Legs & Glutes (ConfidenceKini Challenge) - 5/19 (Lauren Gleisberg)

Kettlebell workout - at home workout using a stability ball and a kettlebell

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of mus…

This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!

LB Kettlebell Challenge

It’s heeeere! The first official Lift Beautiful workout challenge, and it is gonna leave you feeling AH-MAZING and oh so sweaty.

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

Arm Workout For Women: 13 Exercises to Get Rid of Flabby Arms

Arm workouts for women. Here are 13 exercises to get rid of flabby arms. The workouts can be done with or without weights or a kettlebell. Challenge yourself and tone your arms. It’s about time to look sexy with sleeveless tops for the summer

^_^ Got my 10lb Kettlebell today, time to kick it into overdrive :D 3 week Kettlebell Challenge? I think yes :) DO IT-- no excuses because you can do these with a dumbbell as well!!! (this WON'T make you bulky women!!! You need the muscle to burn more fat, trust me!!!)

Kettlebells: The Super Slimmer You Haven't Tried

Got my Kettlebell today, time to kick it into overdrive :D 3 week Kettlebell Challenge? I think yes :) DO IT-- no excuses because you can do these with a dumbbell as well!

Kettlebell Workout http://www.changeinseconds.com/30-day-kettlebell-swing-workout/ https://www.kettlebellmaniac.com/kettlebell-exercises/ http://www.yogaweightloss.net https://www.kettlebellmaniac.com/kettlebell-exercises/ https://www.kettlebellmaniac.com

Kettlebell Workout http://www.changeinseconds.com/30-day-kettlebell-swing-workout/ https://www.kettlebellmaniac.com/kettlebell-exercises/ http://www.yogaweightloss.net https://www.kettlebellmaniac.com/kettlebell-exercises/ https://www.kettlebellmaniac.com

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