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Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Kettle Bells, not just a cool doorstop

Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs…

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Full-Body Kettlebell Workout Routines

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Understand what kettlebells can do for you and how to use them.

16 Super-Helpful Charts That Teach You How To Actually Work Out

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at www.gympins.com #kettlebell | Repinned www.pinterest.com/muskelfarm

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at www.gympins.com #kettlebell | Repinned www.pinterest.com/muskelfarm

ЛАМИНИН - это избавления от болезней,которые медицина не лечит априори.Это и диабет,и щитовидка, и сердце, экземы и прочее. Мы зарабатываем в ламинине Кто 500, а Кто 50 000 usd. ПРИГЛАШАЮ В КОМАНДУ. Обучаю. Опыт в инете 22 года. У НАС ЦЕНА от 29 usd. http://1541.ru

ЛАМИНИН - это избавления от болезней,которые медицина не лечит априори.Это и диабет,и щитовидка, и сердце, экземы и прочее. Мы зарабатываем в ламинине Кто 500, а Кто 50 000 usd. ПРИГЛАШАЮ В КОМАНДУ. Обучаю. Опыт в инете 22 года. У НАС ЦЕНА от 29 usd. http://1541.ru

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

Total Body Toning With Kettlebells

Tuesday 1/8/2013 - SGT Savas Approved - Kettle bell workout. @ Nick Savas -Thanks Sarge!! This one kicked my trash fo sho!! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one!! ;)

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.

With this kettlebell workout you'll tone your whole body, sculpt some sexy curves, and all while you burn a ton of calories!

Kettlebell Fat-Burner Workout

With this kettlebell workout you'll tone your whole body, sculpt some sexy curves, and all while you burn a ton of calories!

More Kettlebell, Please! 9 Calorie-Torching Exercises

7 Moves to Burn 400 Calories in 20 Minutes