This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
8 Kettlebell Exercises That'll Sculpt Your Entire Body
Tone every inch with this Bikini Body Kettlebell Toning Workout! http://thelivefitgirls.com/2016/05/bikini-body-kettlebell-toning/ #totalbodytransformation
Kettlebell Arm Workout
20 Minute Full-Body Kettlebell Burner #fitness #kettlebell #workout
At Home Kettlebell Butt & Thigh Blaster Free Workout