How many carbs are in fruit? That depends on which fruits you are talking about! Here are the carbohydrate counts for 28 different foods including blackberry, coconut, strawberry, cherries, and oranges - and many more. A great resource for those trying to stick to a keto or lchf diet. You have to read this:

The Ultimate Guide To Carbs In Fruit - busting the fruit myth

The Ultimate Guide To Carbs In Fruit is an easy to use photo grid. Take a look below for the full list of 28 fruits and read the top fruit myths.

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

15 Best Low Carb Fruits

15 Low Carb and Keto Fruits: These fruits show the net carb count per 100 gram serving. 100g of all of these fruits is suitable for keto and low carb diets, but be aware that it's very easy to go over when eating watermelon or cantaloupe because one huge slice can be 200g by itself! The ideal fruits for minimizing carbohydrate are berries, avocado and olives. However, all of these fruits are technically OK providing the serving size is <100g! For more information on these fruits and their…

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food!

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - With Full Carb Count For Every Food

Keto Shopping List - with full carb counts for every food!

Low Carb Mexican Cauliflower Rice | Cauliflower Fried Rice | How to | Cauliflower Stir fry | Vegan | Paleo | Keto | Whole30 | Gluten Free

Low Carb Mexican Cauliflower Rice

Low Carb Mexican Cauliflower Rice Cauliflower Fried Rice How to Cauliflower Stir fry Vegan Paleo Keto Gluten Free

Add fruit without cravings or stalls. Doubles as a low carb dessert or snack. Almost no carbs.

Low Carb Fruit and Nut Snack! If you want a treat, then this is one which still has some nutrients. Add fruit without cravings or stalls. Doubles as a low carb dessert or snack. Almost no carbs and will work for keto and lchf diets.

15 Best Low Carb Fruits. This article shows 15 of the fruits lowest in net carbs, along with their nutritional profile, health benefits, and more. Generally, each of these fruits is very low in net carbohydrate and suitable for low carb and paleo diets. Providing you are sensible with the portion size, they are also okay on a keto plan! See the full article here: http://nutritionadvance.com/low-carb-fruits

15 Best Low Carb Fruits

This article looks at the best fruits for a low carb diet. Includes nutritional values, studies, health benefits, carb counts and more for the top 15 fruits.

Mexican Stuffed Avocado with slow cooked shredded chicken

Stuffed Avocado

Mexican Stuffed Avocado with slow cooked shredded chicken. For me minus the meat , replace w/ jack fruit pull pork.

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