Frozen Lemon Kefir (Yogurt) with Blackberry Coulis - With its distinctive zippy tang and multitude of beneficial active cultures, this lemony frozen kefir with blackberry coulis is a fresh take on frozen yogurt.
Free Video: Kefir/Yogurt Cheese Balls- Kefir/Yogurt Cheese Balls-- very dry kefir cheese, made from hanging* from gallon of kefir, teaspoon+ sea salt (if not already salted), cups+ of extra virgin olive oil, quart size jar with tight-fitting lid
Ingredients: Milk Kefir Grains 1 can full-fat Coconut Milk or a double batch of Homemade Coconut Milk Equipment: A glass jar or two Metal Si.
Broccoli, Cashew, Apple & Pear Salad
Broccoli, Cashew, Apple and Pear Salad with Cranberries and chopped red onions with the most delicious homemade salad dressing, made with mayonnaise, sour cream (or kefir or Greek yogurt), honey, and lemon juice!
How to make almond milk kefir (almond milk with probiotics) to add to smoothies. Good for skin and digestion! Also, this way the almonds have their anti-nutrients reduced! You can do this with other (Vegan Easy Almond Milk)
DIY Greek Yogurt Drops recipe for Kids (young and old). I made them Thursday morning on my Thinking Outside the Lunchbox segment on FOX News Rising. These kid-friendly Frozen Greek Yogurt drops are great for kids of all ages.