Maybe try a version of this to shock the winter muffin top?
I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead
Kate Middleton's diet plan- doing it! Starting December 26th, hoping to feel good again by May.
It was reported that Kate Middleton used The Dukan Diet to slim down for her wedding day.
Amazing Kate Middleton!! Her healthy diet consists of fresh lean meat, fish, and vegetables. Exercises daily by running, cardio, weights, & yoga.
Secret to Kate's slimdown post pregnancy
Kate middleton and Prince William http://www.willandkatesbabyboy.com/prince-george-alexander-louis/kate-returns-to-royal-engagements.html
Kate Middleton’s Post-Baby Fitness Routine & Diet Revealed For full report and more photos --->http://www.the-healthy-woman.com/2014/01/kate-middletons-post-baby-fitness-routine-diet-revealed/
NutriBullet Recipes: 5 Healthy Drinks And Smoothies To Make You Feel Instantly Better | Marie Claire