Maybe try a version of this to shock the winter muffin top?

The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead

Down a Quarter

I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead

Kate Middleton's diet plan- doing it!  Starting December 26th, hoping to feel good again by May.

The Diet Celebs Are Obsessing Over

Kate Middleton's diet plan- doing it! Starting December 26th, hoping to feel good again by May.

It was reported that Kate Middleton used The Dukan Diet to slim down for her wedding day.

It was reported that Kate Middleton used The Dukan Diet to slim down for her wedding day.

Amazing Kate Middleton!!  Her healthy diet consists of fresh lean meat, fish, and vegetables.  Exercises daily by running, cardio, weights, & yoga.

Amazing Kate Middleton!! Her healthy diet consists of fresh lean meat, fish, and vegetables. Exercises daily by running, cardio, weights, & yoga.

Secret to Kate's slimdown post pregnancy

Secrets of Kate Middleton's yummy mummy tummy revealed after volleyball outing

Kate middleton and Prince William http://www.willandkatesbabyboy.com/prince-george-alexander-louis/kate-returns-to-royal-engagements.html

Kate middleton and Prince William http://www.willandkatesbabyboy.com/prince-george-alexander-louis/kate-returns-to-royal-engagements.html

Kate Middleton’s Post-Baby Fitness Routine & Diet Revealed For full report and more photos --->http://www.the-healthy-woman.com/2014/01/kate-middletons-post-baby-fitness-routine-diet-revealed/

Kate Middleton’s Post-Baby Fitness Routine & Diet Revealed For full report and more photos --->http://www.the-healthy-woman.com/2014/01/kate-middletons-post-baby-fitness-routine-diet-revealed/

NutriBullet Recipes: 5 Healthy Drinks And Smoothies To Make You Feel Instantly Better | Marie Claire

NutriBullet Recipes: 5 Healthy Smoothies To give You An Instant Boost

NutriBullet Recipes: 5 Healthy Drinks And Smoothies To Make You Feel Instantly Better | Marie Claire

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