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The Dukan Diet: Put your fat cells on a revolutionary weight-loss plan

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Amazing Kate Middleton!! Her healthy diet consists of fresh lean meat, fish, and vegetables. Exercises daily by running, cardio, weights, & yoga.

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The Dukan Diet I lost 40 lbs in 5 months (June -November 2011) on Dukan. Have totally changed the way I eat -- pasta, rice, bread are no longer staples of my meals. I have stayed at my goal weight for 5 months so far with no problem. Dukan works! If you follow the instructions, I guarantee you will lose and it will be EASY. You will be shocked at how easy it is.

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It was reported that Kate Middleton used The Dukan Diet to slim down for her wedding day.

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Down a Quarter

I don't know about the banana day, I'll probably just do smoothies with yogurt and protein instead

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