Shape Magazine "Celebrities are often the first to try the latest workout fads, but Kate Hudson is an (extremely fit) exception. The star has remained loyal to her Pilates practice—and instructor—for more than 15
Kate Hudson Workout & Diet Summary: Pilates Workout At the core of Kate Hudson’s workout is Pilates. Kate Hudson works out with trainer Nicole Stuart. She revealed Hudson’s workout routine to Shape Magazine. They usually do a 1-mile run, followed by a 1-hour Pilates workout (3 times a week). The focus of most of these
Kate Hudson's Diet Secrets: The Star Swears by a High-Alkaline Diet
The idea is that by replacing foods that cause excess acidity like meat, dairy, alcohol, sugar, and flour — with more alkaline foods like vegetables, legumes, and nuts — your body will be less susceptible to disease and inflammation.
Kate Hudson insists she 'fluctuates at least five pounds every month'