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5 Expert Balance Exercises

5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

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Basic steps to perform a taekwondo style side kick. Poster size available free. From MARTiAL YOU!

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How Karate Works

The Physics When the ancient martial arts masters were developing their sophisticated figh­ting techniques, they experimented with fundamental principles of physics. In any fight between two people, both fighters bring a certain amount of energy to the situation. The total amount of potential energy depends on the fighters' size, muscle strength and physical health. The object of karate is to use your body to channel this energy.

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3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

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Instructions: Hold the stretch for one deep breath and return to the starting position. Repeat each move with no rest in between until the set is done. Download High Resolution .PDF poster

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