Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

Day in the Life of Kara Goucher

Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

"don't try to rush progress. remember a step forward, no matter how small, is a step in the right direction. keep believing." {kara goucher}

"don't try to rush progress. remember a step forward, no matter how small, is a step in the right direction. keep believing." {kara goucher}

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

There are a million reasons why you can't. Focus on the few reasons why you can. - Kara Goucher

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

"Don't be ashamed to dream big. You're living your life with hope. It's a powerful thing." - Kara Goucher

This is a very simple explanation of Fibromyalgia and the best one I have read in the 11 years I have been battling this illness.

Struggling to Understand Fibromyalgia? This Makes it Easy!

This is a very simple explanation of Fibromyalgia and the best one I have read in the 11 years I have been battling this illness.

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Take It Inside - Kara's Core Routine

Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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