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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love the team ethic on show here. And the great tan-lines!

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Friday Things + Blue Lake Goals

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Kara Goucher Motivational Running Quote "Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.”

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#Fitness #Inspiration Inspirational quotes, motivational quotes Kara Goucher: At the end of the day, it doesn't matter if anyone things I can do it. I believe I can do it.

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