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Kale, Walnut and Lemon Pearl Barley Risotto | Frugal Feeding

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Eat your way to winter health! Ward off flu, colds and even cancer with one doctor's new immunity-boosting combination diet (and you could even lose weight, too)

Superfoods\ This is not easy but my heart Dr & ALL in the heart cath lab say they have seen AMAZING results~ I want to live, not just EXIST- GOT TO MAKE CHANGES..Follow me, this is pretty exciting to have a chance to be healthy again!

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☛ A super easy #slimming #kale smoothie. Not only will it help you detox, it will help lose weight the healthy way.

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Joe Cross's Mean Green Juice

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1 ripe banana 1 cup of frozen blueberries 1 cup of spinach 1 cup of kale 1/3 of a cup of water/almond milk/coconut water 1 tablespoon of ground flax seeds 1 tablespoon of chia seeds 1 teaspoon of hemp protein powder 1 teaspoon of spirulina Optional: 2 medjool dates (this sweetens it)

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Anti inflammatory juice recipe!

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We reveal the so-called 'superfoods' that can easily swapped

EXCLUSIVE: Nichola Whitehead, a registered dietitian based in Leeds, says we should be celebrating everyday superfoods - that are easier to get hold of and cheaper.

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Mean Green Juice Recipe-minus the spinach, and add diet green tea for sweeting. Delicious!

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Flat-Belly Smoothie

The Flat Belly Smoothie: Greek yogurt, almond butter, blueberries, pineapple, kale, and water!

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Cleansing Carrot, Orange, Kale, Lemon & Ginger Juice

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