You are what you eat: many foods that are staples in a #teenager’s diet can negatively impact their #health AND their #mood. With this in mind, we have provided a list of mood sabotaging foods and healthy food swap ideas for both you and your #teens. - See more http://www.mywholelife.ca/boost-mood-food/

You are what you eat: many foods that are staples in a #teenager’s diet can negatively impact their #health AND their #mood. With this in mind, we have provided a list of mood sabotaging foods and healthy food swap ideas for both you and your #teens. - See more http://www.mywholelife.ca/boost-mood-food/

Food Facts: Learn the Difference Between Good Fats vs Bad Fats.  Also Includes a Healthy Foods List compared to a Junk Food List.

Food Facts: Learn the Difference Between Good Fats vs Bad Fats. Also Includes a Healthy Foods List compared to a Junk Food List.

Burning calories from popular foods. It's easier to just not eat high caloric, fatty foods.

Burning calories from popular foods. It's easier to just not eat high caloric, fatty foods.

Bucketlist | Except the ' Try food from all over the world' / ' Finish an entire coloring book' I don't even know what those are' & 'Spend an entire day watching Disney movies' That would be boring, cause I've watched them all already.

Bucketlist | Except the ' Try food from all over the world' / ' Finish an entire coloring book' I don't even know what those are' & 'Spend an entire day watching Disney movies' That would be boring, cause I've watched them all already.

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