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3 Exercises That Work Better Than Jumping Jacks

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Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle

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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! - Otherwise I'd be doing jumping jacks all day! XP

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8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

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