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30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.

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Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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Audrey Johns: Author and Weight Loss Blogger

I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!

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At Home Cardio Challenge- Everyone has a few minutes each day to do a little cardio.

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List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3 #Mylifemystyle

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Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

Victoria's Secret Workout Full-Body. //In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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