Fitness Made Easy: myhealthyweighs

myhealthyweighs

Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime! Burn one pound.

want to lose weight? I don't mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day?! I want to punch that person in the face!

want to lose weight? I don& mean to be a debbie downer but who is doing 400 crunches, 400 jumping jacks, 400 squats in a day? I want to punch that person in the face!

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.

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jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like.something to try one day a week at practice

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

Favorite Pinterest Workouts - It Starts With Coffee - A Lifestyle + Beauty Blog by Neely Moldovan

I'm going to use my heart rate monitor to see how real this 1000 calorie burn calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a...

eaten-away: “ More jumpin jacks fo me ” I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories." Except if you do and the math is fine.

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that over a week and lose an extra pound.

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not really sure how this is calculating 7000 but I will do some jacks lol Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound.

Burn 1000 calories

cool How to Actually Lose Body Fat Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know by Baabie Leggaacy West Mehr zum Abnehmen gibt es auf interessante-dinge.

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

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I doubt it really burns 1000 cals, but who knows! Burn 1000 Calories fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine exercise plan fat loss weight loss routines

1000? A day? Is this true??

7000 jumping jacks is a lot lol, that's at least 1000 every day. 100 jumping jacks 10 times a day? Who has that kind of time?

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

all this + jumping jacks is why I feel like dying twice a week #bodypump #anytimefitness

A 7-Day, 1200-Calorie Meal Plan

The Cardio Move You Can Add To Any Workout To Burn More Calories  https://www.womenshealthmag.com/fitness/how-to-add-jumping-jacks-to-workout/slide/1

The Cardio Move You Can Add To Any Workout To Burn More Calories

The Cardio Move You Can Add To Any Workout To Burn More Calories https://www.womenshealthmag.com/fitness/how-to-add-jumping-jacks-to-workout/slide/1

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