The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http:∕∕www.greenthickies.com∕challenge
beginners jumping jacks 30 day plan - Google Search. But do 1,000 per day also instead, and in 7days a week you can lose 1 lb, or if someone just wants to be toned, fit can achieve tour goals fastest this way. Spread it out throughout day if want. An very simple, exercise that's fun and can achieve highest amount of calories from it on average workout 500 calories.