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from SparkPeople

8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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from Berry

Need a little motivation? (28 photos)

1000 per day, takes a little less than 30 minutes, edit: my legs were sore for a week, and I do 300 every other day

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from SPOTEBI

No Equipment Lower Body And Cardio Exercises

Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/

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from POPSUGAR Fitness UK

10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes

Froggers - 10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes | POPSUGAR Fitness UK

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from Good Housekeeping

3 Exercises That Work Better Than Jumping Jacks

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