Dang these challenges!  Stop exploiting my competitive nature, Pintrest!  30 day jumping jacks challenge

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.

30 day work-out challenge... I would make a few changes but this actually seems doable and a healthy exercise plan.

Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

Jumping Jacks

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

positively-healthyandfit:  Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squats is alohot!

positively-healthyandfit: Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squats is alohot!

A well-thought flat belly workout plan with downloadable PDF. I love the fact I can just print this and stick it on the wall in front of me.

Flat Belly Workout Plan (Download PDF)

A well-thought flat belly workout plan with downloadable PDF. I love the fact I can just print this and stick it on the wall in front of me.

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

4. Jumping jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions

4. Jumping jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions

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