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Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

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from Blazing Phoenix Fitness

Jumping Jacks

Exercise Challenge Side Burpees fitness fitness fitness flat-stomach workout excercise healthy-diet.

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from confident-beautiful-motivated.tumblr.com

confident-beautiful-motivated

jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like... ^_^

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positively-healthyandfit: Finally someone who understands you can’t do 300 sqauts in a day! Almost all other of these types of thinks have like 500 jumping jacks and 300 squats in the end but if you do it right 100 squats is alohot!

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