Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.
Bob Harper's Skinny Rules. I agree with all but number You don't want to be starving as you go to bed... chances are you will wake up hypoglycemic as there has been no sources of sugar throughout the night and will start the day in a state of deprivation.
Dr. Axe’s Secret Detox Recipe is a perfect way to jump start a return to healthier eating. This specific recipe will help you burn more fat, boost metabolism, lose weight, lower blood pressure and fight diabetes.