Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the nu
Plyometrics: Jump Squat: Start by coming into a squat with your arms by your sides. Swing your arms to the ceiling as you jump off with both feet. Land quietly as you return to the squat position. This completes one rep.