I love jumping rope! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat.
Jump Rope Workout To Burn More Fat In Less Time The jump rope workout is the ultimate untypical and rather fun fat-burning workout which is also very powerful for improving conditioning and coordinati fat burning losing weight
Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe! This weekend I was away in Palm Springs and needed to get in a little cardio sesh. So I added
The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again.
A Hardcore Cardio and Strength Workout For Killer Abs