Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

Wist je dat springtouwen super goed voor je is? Met deze full body workout bouw je snel conditie op, veel sneller dan met hardlopen. Daar...

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

20 Minute Jump Rope Workout that combines cardio and toning | Posted by: advancedweightlosstips.com

20 Minute Jump Rope Workout that combines cardio and toning | Posted by: advancedweightlosstips.com

great, fairly quick workout that covers it all....This covered my squat challenge for the day (80).  I'm really enjoying jumping rope.

great, fairly quick workout that covers it all....This covered my squat challenge for the day (80). I'm really enjoying jumping rope.

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