This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

This old-school break favorite has great fitness benefits for grown-ups. String moving is an effective aerobic exercise.Benefits of Jumping Rope

In between lifting weights I did 2 min jump rope session and omg I feel my old cheer body coming back! :)

In between lifting weights I did 2 min jump rope session and omg I feel my old cheer body coming back!

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer Abs

A Hardcore Cardio and Strength Workout For Killer Abs Kick it up a notch this week. This workout quickie fights belly fat with jumprope for cardio intervals and moves that tone the abs.

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack - Fitness For All

benefits of jumping rope

Daily Motivation (19 photos)

the benefits of jumping rope Jumping Rope has become my favorite (it's most effective to get my cardio going) Jump Rope.

I'm healthy, you're healthy, let's party!

✔️Thursday - Burn Fat work out plan! Just did this workout and it will definitely get you warmed up, boost the metabolism AND burn fat/tone!

15 minute high intesity jump rope workout that'll burn more calories and give you better 6-pack results

Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

Benefits of Jumping rope. seriously the best way to flatten a tummy.do it in short hard increment bursts, take a 30 second break then do thirty more.seriously the BEST.doing this on rebounder.

Jump roping is an intense & highly effective plyometric workout!  Take 4 minutes and get your jump (and your sweat) on!  #jumprope #fitness #workout

Jump Rope Tabata Challenge

9 Benefits of Jumping Rope You Probably Don't Know

9 Benefits of Jumping Rope You Probably Don't Know

Jumping rope may be the single best exercise you can do for your overall body and mind health.

If the last time you jumped rope was in middle school, you’re missing out. Basic jump roping can actually be a serious calorie-blaster and tone you up all over.

Your Body Will Never Be the Same

If the last time you jumped rope was in middle school, you’re missing out. Basic jump roping can actually be a serious calorie-blaster and tone you up all over. will have to get a jump rope for outdoor workouts this spring/summer

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

A Fat-Blasting Jump-Rope Workout For Beginners - it's hard but if you can do it's a great cardio workout. http//www.renewed4lfe.com/ #jumping-rope #renewed4life

A Fat-Blasting Jump-Rope Workout For Beginners

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