This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!
In between lifting weights I did 2 min jump rope session and omg I feel my old cheer body coming back! :)
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople
Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack - Fitness For All
7 Benefits of Jumping Rope
Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.
A great benefit of using this tool is that your conditioning improves, and you burn lots of fat.
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Jump rope workout
6 Fat-Blasting Ways to Use Battle Ropes-Six battle rope exercsises that work your entire body, especially your core, shoulders and arms.