This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!
Jump Rope Benefits
7 Benefits of Jumping Rope
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople
Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.
9 Benefits of Jumping Rope You Probably Don't Know
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15 Jump Rope Workout. http://www.amazon.com/Ultra-Speed-Cable-Bearings-Length-Adjustable/dp/B00G2SPUGS/ie=UTF8?m=A2OB70BGT3IFUD&keywords=Ultra+Speed+Cable+Jump+Rope
Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack - Fitness For All