30-DAY CHALLENGE: CORE STRENGTH
Squats challenge.. weight loss
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At Home 30-Day Cardio Challenge #fit2014 #workoutroutine #30daychallenge
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge
This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.
30 Day Abs and Squats Challenge: Ready for this 30 day challenge?! A great way to get fit for summer!
30 Day Beach Body Workout Challenge
Banish your stomach fat with this 30 Day Ab Challenge. This 30 day ab workout challenge is designed to strengthen your core and tone your stomach. Give this ab challenge a try.
3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!