Going to do this, my abs need more of a challenge since they are genetically strong to begin with.

Going to do this, my abs need more of a challenge since they are genetically strong to begin with.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

12 Week No-Gym Home Workout Plans

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

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