We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our day Sleek Arms! Your moves are: Arm Circles Arm Raises Single Chest Press Pulse Half Cobra
30 Day Sit Up Challenge Fitness Workout Chart * This 30 day sit up workout challenge has been designed as a great way to tone up ab muscles by completing this one simple exercise everyday.
July is for challenges. challenge by @blogilates #journeytosplits to learn a split in 30 days. More about my fitness and healthy challenges on Miss Athlètique www.missathletique.com #challenge #fitness #workout #moodboard #visualboard #july