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Hahaha, I had a month of BJJ classes (Couldn't do more, as my schedule became swamped) and the hardest thing, about the entire thing was correctly tying the belt to my Gi! Thank goodness for Rener's tutorial video! #EveTorres #BelieversBoard

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How to fold a karate gi. It makes it very compact and easy to carry. It looks like a lot of steps, but it's really quick once you get the hang of it.

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I love these keep calm posters! There's so many I have on here, I wonder if I should like make a whole new board or something xD

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Kata-ha-jime: Single wing choke or The Sleeper.. Apply careful pressure to induce "sleep" ;) a little more pressure to induce permanent sleep.. Jk- not really..

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You know you've trained Jiu Jitsu when most of your friends have choked you | Factum CrossFit and Mixed Martial Arts in Salt Lake City, UT

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taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

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