Honey-lime scallops with wilted spinach  From “The Joy Fit Club: Cookbook, Diet Plan & Inspiration”

Joy Bauer of 'TODAY' show shares health tips, recipes with The Republican

Honey-lime scallops with wilted spinach From “The Joy Fit Club: Cookbook, Diet Plan & Inspiration”

Joy Fit Club: Try  this healthier Buffalo chicken flatbread pizza

Buffalo Chicken Flatbread Pizza

Before-and-after photo of Monica Thomas for Joy Fit Club #fitnessbeforeandafterpictures, #weightlossbeforeandafterpictures, #beforeandafterweightlosspictures, #fitnessbeforeandafterpics, #weightlossbeforeandafterpics, #beforeandafterweightlosspics, #fitnessbeforeandafter, #weightlossbeforeandafter, #beforeandafterweightloss

Before-and-after photo of Monica Thomas for Joy Fit Club #fitnessbeforeandafterpictures, #weightlossbeforeandafterpictures, #beforeandafterweightlosspictures, #fitnessbeforeandafterpics, #weightlossbeforeandafterpics, #beforeandafterweightlosspics, #fitnessbeforeandafter, #weightlossbeforeandafter, #beforeandafterweightloss

They're not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of <i>The Joy Fit Club</i>. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.

16 Healthy Eating Rules You Should Always Follow

They're not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of <i>The Joy Fit Club</i>. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

'All things are possible': Mom barely recognizable after losing 275 lbs.

Joy Fit Club: Mom, 51, reveals 275-lb. weight loss on TODAY - TODAY.com

Joy Bauer shares a healthy recipe from her new book, "The Joy Fit Club: Cookbook, Diet Plan and Inspiration."Related: Have your own healthy recipes? Enter TODAY's Home Chef Challenge: Joy Fit Edition!

Joy Fit Club: Make chicken with creamy garlic pasta

Joy Bauer shares a healthy recipe from her new book, "The Joy Fit Club: Cookbook, Diet Plan and Inspiration."Related: Have your own healthy recipes? Enter TODAY's Home Chef Challenge: Joy Fit Edition!

James' Turkey-Bean Chili: The two secret ingredients in this lean, tasty chili are cocoa powder and beer! Special thanks to Joy Fit Club member Jenny Hodges for sharing this one.

James' Turkey-Bean Chili: The two secret ingredients in this lean, tasty chili are cocoa powder and beer! Special thanks to Joy Fit Club member Jenny Hodges for sharing this one.

Joy Fit Club: Make chicken with creamy garlic pasta - TODAY.com

Joy Fit Club: Make chicken with creamy garlic pasta

Joy Fit Club: Make chicken with creamy garlic pasta - TODAY.com

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