Joy Bauer on the TODAY show, The Joy Fit Club features great before/after stories that keep me inspired and motivated.

Joy Bauer shares top diet and exercise tips that really work, straight from the real-life success stories in her new book, The Joy Fit Club.The Joy Fit Club Book

'All things are possible': Mom barely recognizable after losing 275 lbs.

'All things are possible': Mom barely recognizable after losing 275 lbs.

After losing 275 pounds, Jennifer Butters has successfully kept it off by creating balance in her life.

Joy Fit Club: Make chicken with creamy garlic pasta

Joy Fit Club: Make chicken with creamy garlic pasta

Joy Bauer shares a healthy recipe from her new book, "The Joy Fit Club: Cookbook, Diet Plan and Inspiration."Related: Have your own healthy recipes? Enter TODAY's Home Chef Challenge: Joy Fit Edition!

Eggs: For building muscle power   Children are constantly laying down new muscle tissue as they grow, so it's especially important that they get their fair share of high-quality protein, like that contained in eggs. For dishes like scrambled eggs and omelets, combine 1 whole egg with 2 to 3 egg whites to cut down on the saturated fat and cholesterol that's in yolks. Add a blast of nutrition to standard scrambled eggs by mixing in colorful vegetables like red bell pepper, spinach, cherry…

Eggs: For building muscle power Children are constantly laying down new muscle tissue as they grow, so it's especially important that they get their fair share of high-quality protein, like that contained in eggs.

'All things are possible!' Woman drops 275 lbs., joins Joy Fit club - TODAY.com

'All things are possible': Mom barely recognizable after losing 275 lbs.

Find out how two Joy Fit Club members lost a combined 465 pounds!

Find out how two Joy Fit Club members lost a combined 465 pounds!

Workouts and diligently keeping food diaries has helped the two newest members of the Joy Fit Club lose a whopping 465 pounds combined.

He lost half his body weight and shares how you can do it too

He lost half his body weight and shares how you can do it too

It was an emotional turn for both Steve Boe and Diane Stone that led them to the realization that their body weight was out of control.

TODAY

Healthy snacks under 200 calories

Find out how two Joy Fit Club members lost a combined 465 pounds!

Woman loses 240 pounds - Joy Fit Club

TODAY’s Hoda Kotb reports on how the newest member of the Joy Fit Club, Aimee Erickson, lost this dramatic amount of weight.

They're not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of The Joy Fit Club. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.

They're not just a tasty snack—cukes are loaded with water, which helps fight bloat, says nutrition expert Joy Bauer, RD, author of The Joy Fit Club. Basically, the more water you take in without fiber, the more you pee. And the more you pee, the flatter your stomach feels.

A new book from Joy Bauer based on her wildly popular Joy Fit Club segments on…

Have your healthiest summer yet! Ease into the dreaded "swimsuit season" with healthy tips from TODAY experts.

Check out our member featured on Joy Fit Club- 4th hour of the Today Show with Kathie Lee and Hoda!

Kathie Lee and Hoda: News, Photos & Videos from the show

Check out our member featured on Joy Fit Club- hour of the Today Show with Kathie Lee and Hoda!

Two Joy Fit Club members drops 324 pounds

Two Joy Fit Club members drops 324 pounds

Fitness Pal, Health Fitness, Health Diet, Lose 100 Pounds, Weight Loss Tips, Weight Loss Journey, Weight Loss Transformation, Joy Fit Club, Loosing Weight

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