Joe's Quotes "Pilates is the complete coordination of mind, body, and spirit.
Joseph Pilates Quote, "If your sleep is disturbed, rise immediately and perform your (Pilates Mat) exercises. It is far better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.
Pilates pronounced "Puh-Lah-Tees” is a unique form of exercise that was developed by Joseph Pilates. Joseph was a very keen sportsman who developed this method through a huge variety of.
“A man is a young as his spinal column.” Joseph Pilates Pinned by AnatomyStuff.