"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates

Joseph Pilates, and the quintessential truth of breathe. www.thepilatesflow.com.sg More

Joseph Pilates, and the quintessential truth of breathe. www.thepilatesflow.com.sg More

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.

Concentrate | Joseph Pilates

Concentrate | Joseph Pilates

very true and usually what I say to my clients when they think I'm torturing them...

very true and usually what I say to my clients when they think I'm torturing them...

Inspiring Quotes From Pilates Founder Joseph Pilates

Inspiring Quotes From Pilates Founder Joseph Pilates

“A man is a young as his spinal column.” Joseph Pilates  Pinned by AnatomyStuff.co.uk

“A man is a young as his spinal column.” Joseph Pilates Pinned by AnatomyStuff.co.uk

The first one to master? CONTROL. Your instructor will help you with your centering and concentration

The first one to master? CONTROL. Your instructor will help you with your centering and concentration

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