We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT;  "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. — Jon Kabat-Zinn

Quotes for When Life Gets Overwhelming - Jon Kabat-Zinn

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. — Jon Kabat-Zinn

Mindfulness. Jon Kabat-Zinn. Spread by www.compassionateessentials.com and http://stores.ebay.com/fairtrademarketplace/

Mindfulness. Jon Kabat-Zinn. Spread by www.compassionateessentials.com and http://stores.ebay.com/fairtrademarketplace/

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

Brendon Burchard in The Motivation Manifesto, Michael Pollan, & Jon Kabat-Zinn have all helped remind me of the importance of being present this week.

self love quotes \ jon kabat-zinn quotes \ love yourself

Are your ready to practice radical self acceptance?

380 best images about Quotes on Pinterest | Jon kabat zinn quotes ...

380 best images about Quotes on Pinterest | Jon kabat zinn quotes ...

On Mindfulness: Nine Tools for a More Grateful, Peaceful, and Connected Family…

On Mindfulness: Nine Tools for a More Grateful, Peaceful, and Connected Family…

"We take care of the future best by taking care of the present now." Jon Kabat-Zinn

"We take care of the future best by taking care of the present now." Jon Kabat-Zinn

Image result for professor Jon Kabat-Zinn writes, "You cannot stop the waves, but you can learn to surf."

Image result for professor Jon Kabat-Zinn writes, "You cannot stop the waves, but you can learn to surf."

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