Wherever you go, there you are. Jon Kabat-Zinn #mindfulness

Wherever you go, there you are. Jon Kabat-Zinn A simple statement but one that can save you from continually running from yourself. JKZ is for me a distant mentor for my mindfulness meditation teaching and practice.

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.”

“As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how hopeless you may feel.

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. Jon Kabat-Zinn

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time. — Jon Kabat-Zinn

Quotes for When Life Gets Overwhelming - Jon Kabat-Zinn

Life Quotes : QUOTATION - Image : Quotes about Love - Description Patience is a form of wisdom. It demonstrates that we understand and accept the fact that

You can't stop the waves, but you can learn to surf. - Jon Kabat-Zinn

You can't stop the waves, but you can learn to...

As I sit in these calm waters watching the horizon for the next wave to crash in.I remind myself that with God all things are possible. Ill never quit again.

Mindfulness. Jon Kabat-Zinn.

On Mindfulness: Nine Tools for a More Grateful, Peaceful, and Connected Family Life

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