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We can't change the past. We can only learn from it and use those lessons to live more intentionally and compassionately today. Forgive all in the past. "Let it be" and move forward mindfully. -DCT; "It's not a matter of letting go - you would if you could. Instead of "Let it go" we should probably say "Let it be." -Jon Kabat-Zinn


This is the Essence of Mindfulness - Jon Kabat-Zinn - Happify Daily


jon kabat zinn quotes - Google Search

There are so many ways to drop us into the present moment, into a state of accepting the reality of what is here and out of the state of avoidance. Try bringing this simple phrase into your life and see what happens. Once in a while say to yourself, “This is it!” - A Phrase to Change Your Day: Jon Kabat-Zinn | Mindful


diagram of mindfulness by Dr. Jon Kabat-Zinn


Dreams vs Reality - Jon Kabat-Zinn #mindfulness


My father picked up Jon Kabat-Zinn's book, Wherever You Go, There You Are, after his diagnosis with cancer in 1996. It changed the course of his life, and soon after, my own. When we understand the meaning of healing in our lives, curing steps off it's pedestal and stops shaming us, creating fear and distracting us from what really matters. ~Laura


Wherever you go, there you are. Jon Kabat-Zinn #mindfulness


Mindful Meditation,Jo Kabat-Zinn, This man's instructions about mindful meditation has been life-expanding for me.