A great diagram of the clear definition of mindfulness by Dr. Jon Kabat-Zinn - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!
Wherever you go, there you are. Jon Kabat-Zinn A simple statement but one that can save you from continually running from yourself. JKZ is for me a distant mentor for my mindfulness meditation teaching and practice.
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.
Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine