Here are some types of joints and how they differ in the body depending on the function! This affects how we treat them. #performancepodphysio

pin 48
heart 7

Multiaxial Joints of the Body | Passing Around Some Joint Knowledge | AbledisAbledis

pin 54
heart 4

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

pin 118
heart 12

Know the natural home remedies for arthritis in hands, which are available in your very own kitchen. These home remedies are highly effective in improving the symptoms of arthritis of hands thereby improving a person's quality of life.

pin 17
heart 5

No matter how big or small your squat or deadlift is, you need to do this stretch from Men’s Health Fitness Director B.J. Gaddour. The shin box switch is designed to increase your hip rotation and unglue any tight areas in the joint’s capsule, which can increase your range of motion during lower-body lifts and protect your lower spine. Gaddour calls it one of the most important mobility drills for the lower body.

pin 107
heart 18
Pinterest • The world’s catalogue of ideas
Search