The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
WHAT EXACTLY DOES RUNNING DO TO TO INSIDES? With our strong calves and general awesomeness, it's easy to see the outward changes that running can have on our bodies; but it's what's on the inside that counts. This is what all that running does to your insides, have you noticed these changes? #running #health #wellness
Energy foods play a very important role in our daily activities, especially activities which spend your body’s energy such as running or jogging… Today, I want to discuss some useful energy foods and the right ways to eat them in order to offset the loss of energy during the run. Before running It’s very important …
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.