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Perfect your running form

Everything from your posture to where your eyes focus to your hand position—plays a critical role in your performance, endurance, and chance of injury.

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16 motivational fitness quotes for when you CBA to work out

Still sore, still stiff, still recovering .. But loosing 1 & 1/2 stone in a couple of weeks has me motivated!! tomorrow I'm back onit!!

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Train For a 5K Race in 12 Weeks

13-week training program for beginner runners who are ready for a 5K race! #NationalRunningDay

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How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

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That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

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The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Daily motivation (25 photos)

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

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