I had found the holy grail of weight loss - The Venus Factor. I called up John (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site.
While running may not be for everyone, the benefits are indisputable. Keep reading to find out just a few more reasons why running could help you not only win the crown but also create a healthier body.