RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pre
Why is Sweating IMPORTANT? It's a sign of a GOOD workout + Sweat is so important for our body's daily functioning and for overall health. Read this post to find out more about the BENEFITS of SWEATING regularly!
10 Things That Are Happening To Your Body Every Time You Go For A Run
Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running that will only take you 6 weeks (Fast Diet Schedule)
Top 6 Reasons Why You Should Start Jogging From Today
How to Burn More Calories Walking. - Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante