There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach
This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.
The Body Coach Chicken Pie - butter, 1 large leek, 200g mushrooms, chicken breast fillets, chicken stock, cornflour, 100ml double cream, spinach leaves, 6 sheets of filo pastry
Joe Wicks Lean in 15: Sweet and sour pork with rice | Daily Mail Online
This filling recipe from Body Coach Joe Wicks is the perfect meal to tuck into as Winter nights draw in. Why not try it out for dinner tonight?
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
31 Joe Wicks #LeanIn15 Healthy Recipes To Make On Busy Days! - TrimmedandToned
Joe Wicks Lean in 15: Steak with creamy cavolo nero and mushrooms | Daily Mail Online
Joe Wicks' big beefy meatballs recipe - goodtoknow
JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…