Invictus by William Ernest Henley. "I am the master of my own fate, I am the captain of my soul"

Invictus by William Ernest Henley. "I am the master of my own fate, I am the captain of my soul"

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JODIE WILLIAMS, COMMONWEALTH GAMES SILVER MEDALIST Breakfast: Porridge with almond milk and cinnamon Snack: Cashews or almonds Lunch: Prawn stir-fry with rice noodles and sweet peppers Dinner: Sirloin steak with rice or potatoes, green beans and broccoli Workout: 1.5 hour gym session of full body conditioning (like press-ups, squats and tricep dips) followed by a 2-3 hour running session.

JODIE WILLIAMS, COMMONWEALTH GAMES SILVER MEDALIST Breakfast: Porridge with almond milk and cinnamon Snack: Cashews or almonds Lunch: Prawn stir-fry with rice noodles and sweet peppers Dinner: Sirloin steak with rice or potatoes, green beans and broccoli Workout: 1.5 hour gym session of full body conditioning (like press-ups, squats and tricep dips) followed by a 2-3 hour running session.

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Blessing Okagbare (right) wins 200m gold ahead of Jodie Williams (left), who took silver #women #sport #inspiration

Blessing Okagbare (right) wins 200m gold ahead of Jodie Williams (left), who took silver #women #sport #inspiration

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Jodie Williams.. bright gym ensemble + Adidas Energy Boost 2 ESM Women's Running Shoes..

Jodie Williams.. bright gym ensemble + Adidas Energy Boost 2 ESM Women's Running Shoes..

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This is so powerful because she looks so horrified of what she's done to herself and I constantly feel the same way.

This is so powerful because she looks so horrified of what she's done to herself and I constantly feel the same way.

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