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Jiu jitsu the art of human chess
In this article I have defined 8 basic skills for jiu jitsu that I feel are fundamental to the development of a good all-around grappling game.
Brazilian Jiu-Jitsu Basic Stretching Routine Flexibility is something that is sometimes overlooked in the art of Brazilian Jiu-Jitsu. I would argue that flexibility is equal, if not more important …