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MMA Workout: Get in Fighting Form!

It's cool to see a women's fitness magazine incorporate jiu jitsu/mma drills in their magazine!

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Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created. BJJ Seaside | orbjj.com | 30 Days Free!

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Jiu-Jitsu Magazine from BJJ Legends, the world famous authority. Royce Gracie to BJ Penn, Mendes Brothers, Dvd and mobile media in each issue. Don't Miss a Move.

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'Suffrajitsu': How the suffragettes fought back using martial arts

Demonstration of ju jitsu for suffragettesEdith Garrud was a tiny woman. Measuring 4ft 11in (150cm) in height she appeared no match for the officers of the Metropolitan Police - required to be at least 5ft 10in (178cm) tall at the time. But she had a secret weapon. In the run-up to World War One, Garrud became a jiu-jitsu instructor to the Women's Social and Political Union (WSPU), better known as the suffragettes, taking part in an increasingly violent campaign for votes for women.

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'Suffrajitsu': How the suffragettes fought back using martial arts

The suffragettes were exposed to violence and intimidation as they campaigned for votes for women. So they taught themselves jiu-jitsu.

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