Gracie Diet Food Compatibility Charts : How Master Carlos developed the Gracie Diet, the nutritional method that is still a success 50 years after being created. BJJ Seaside | orbjj.com | 30 Days Free!
Demonstration of ju jitsu for suffragettesEdith Garrud was a tiny woman. Measuring 4ft 11in (150cm) in height she appeared no match for the officers of the Metropolitan Police - required to be at least 5ft 10in (178cm) tall at the time. But she had a secret weapon. In the run-up to World War One, Garrud became a jiu-jitsu instructor to the Women's Social and Political Union (WSPU), better known as the suffragettes, taking part in an increasingly violent campaign for votes for women.