A former Dallas Cowboys QB's daughter, Gina Carano, can succeed where few others have
In this article I have defined 8 basic skills for jiu jitsu that I feel are fundamental to the development of a good all-around grappling game.
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Brazilian Jiu-Jitsu Basic Stretching Routine Flexibility is something that is sometimes overlooked in the art of Brazilian Jiu-Jitsu. I would argue that flexibility is equal, if not more important …
In the early Jiu-Jitsu mania swept England and America alike. Yukio Tani, the great Japanese fighter, began to teach women the art. Do you have to be Victorian in order to protect yourself?