taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!

Hahaha, I had a month of BJJ classes (Couldn't do more, as my schedule became swamped) and the hardest thing, about the entire thing was correctly tying the belt to my Gi! Thank goodness for Rener's tutorial video! #EveTorres #BelieversBoard

Hahaha, I had a month of BJJ classes (Couldn't do more, as my schedule became swamped) and the hardest thing, about the entire thing was correctly tying the belt to my Gi! Thank goodness for Rener's tutorial video! #EveTorres #BelieversBoard

Yes! #BJJ training love. :) Brazilian #Jiu-Jitsu for all! Well, besides the fact that the elephant doesn't live in the jungle.

Yes! #BJJ training love. :) Brazilian #Jiu-Jitsu for all! Well, besides the fact that the elephant doesn't live in the jungle.

Adv. Jiu Jitsu class did a great job rolling today after the holiday!  #ursaacademy #ursakids #ribeirojiujitsu #ribeiro #kidsbjj #kidsmartialarts #annarbor #brazilianjiujitsu #jiujitsu #gi #grappling #bjj #fitkid #fitlife #umich #goblue #uofm #michigan #shoplocal #workout #puremichigan #emu #ypsi #ypsilanti #supportlocal #ursakidsbullybreakthrough #ursakidsjiujitsu #selfdefense http://misstagram.com/ipost/1552590354112610536/?code=BWL6LN6lIDo

Adv. Jiu Jitsu class did a great job rolling today after the holiday! #ursaacademy #ursakids #ribeirojiujitsu #ribeiro #kidsbjj #kidsmartialarts #annarbor #brazilianjiujitsu #jiujitsu #gi #grappling #bjj #fitkid #fitlife #umich #goblue #uofm #michigan #shoplocal #workout #puremichigan #emu #ypsi #ypsilanti #supportlocal #ursakidsbullybreakthrough #ursakidsjiujitsu #selfdefense http://misstagram.com/ipost/1552590354112610536/?code=BWL6LN6lIDo

Try This Jiu Jitsu-inspired Workout  | Christopher Gagliardi | Expert Articles | 3/12/2014

Try This Jiu Jitsu-inspired Workout | Christopher Gagliardi | Expert Articles | 3/12/2014

Scott Schilling Brazilian Jiu Jitsu

Scott Schilling Brazilian Jiu Jitsu

LOCK DOWN BRAZILIAN JIU-JITSU | BJJ Classes Lake Ronkonkoma

LOCK DOWN BRAZILIAN JIU-JITSU | BJJ Classes Lake Ronkonkoma

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