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1 cup of Jicama provides 44% of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity. As a rich source of potassium, it is able to help manage blood pressure, since it is a vasodilator & reduces the tension on blood vessels & arteries. Its antioxiants help to protect against cancer, inflammation, & infections. #dherbs…

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from Dr. Axe

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

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from Healthier Steps

Baked Jicama Fries

Baked Jicama Fries Have you ever had jicama or Mexican yam? It is actually from the bean family. Its high in fiber, 90% water, a good source of vitamin C and potassium.

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from Dr. Axe

Jicama: Full of Prebiotic Fiber, It Helps Weight Loss

Jicama benefits - Dr. Axe - Just be sure to peel it, as these peels are not to be eaten.

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from The Raw Food World News

Jicama Nutrition And Recipe Ideas

Cranberry, Apple and Jicama Salad

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