Don't let jet lag get the best of you.

Your first class guide for preventing jet lag

Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online

Infographic reveals how to stay healthy on a long-haul flight

Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online

How to Beat Jet Lag by Thomas Cook via huffingtonpost #Infographic # Travel #Jet_Lag

15 Not-So-Obvious Ways To Cure Jet Lag Once And For All

How to Beat Jet Lag by Thomas Cook via huffingtonpost #Infographic # Travel #Jet_Lag

iceland air jetlag infographic jet lag

The Complete Guide to Eliminating Jet Lag

How to Get Over Jet Lag | The Belle Voyage | travel tips, international travel, jet lag tips, europe travel, travel blogger

How to Get Over Jet Lag Quickly

How to Get Over Jet Lag | The Belle Voyage | travel tips, international travel, jet lag tips, europe travel, travel blogger

I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land.  Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you.  Here’s a list of my jet lag beating travel routine.

I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.

Tips For Beating Jet Lag Including Why Its Good To Fly At Night And Ditch The Onboard Booze

Top Tips To Help Beat Jet Lag

Tips For Beating Jet Lag Including Why Its Good To Fly At Night And Ditch The Onboard Booze

Jet Lag Action Plan: How to Beat Jet Lag [INFOGRAPHIC] I would add try to get there in that country's morning, and sleep on the plane. If you don't get there in the morning, and it is before late afternoon, take a cat nap, but keep it at that! Too much sleep makes it wrorse, no sleep can cause so much disorientation in a new place it can be dangerous, say the flight attendants.

Jet Lag Action Plan: How to Beat Jet Lag [INFOGRAPHIC] I would add try to get there in that country's morning, and sleep on the plane. If you don't get there in the morning, and it is before late afternoon, take a cat nap, but keep it at that! Too much sleep makes it wrorse, no sleep can cause so much disorientation in a new place it can be dangerous, say the flight attendants.

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