I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.
Jet Lag Action Plan: How to Beat Jet Lag [INFOGRAPHIC] I would add try to get there in that country's morning, and sleep on the plane. If you don't get there in the morning, and it is before late afternoon, take a cat nap, but keep it at that! Too much sleep makes it wrorse, no sleep can cause so much disorientation in a new place it can be dangerous, say the flight attendants.