Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.
Lose those batwings! 5 weeks, 5 exercises for arms and shoulders
Power Walk (fat burning, power walking, walking workout) - Jessica Smith. You Tube video. Join Jessica for this 30-minute indoor power walk that can easily be done in a small space. This steady, low impact cardio session is easy to follow and fun to do! Appropriate for all levels.
30-Minute Strength Training for Women Home Workout – Jessica Smith TV
Jessica Smith is my favorite trainer. Check out her website for free on line workout videos. Fitness Workout Videos Burn Fat Workout at Home Cardio Workouts 10-Minute or Less Workouts Strong Abs Pilates Core Exercises Strong Arms Exe...
30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!