Sculpt and slim your hips, thighs and buns without doing a single squat or lunge! Join certified fitness instructor Jessica Smith for this no equipment necessary, knee friendly, full length lower body workout (shoes optional). Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 15-Minute Abs, Butt & Thighs Workout 20-Minute Build A Better Booty 40-Minute …

Sculpt and slim your hips, thighs and buns without doing a single squat or lunge! Join certified fitness instructor Jessica Smith for this no equipment necessary, knee friendly, full length lower body workout (shoes optional). Level: All Equipment: None Intensity: Moderate RELATED VIDEOS: 15-Minute Abs, Butt & Thighs Workout 20-Minute Build A Better Booty 40-Minute …

By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...

26-Minute Dance Walk - Jessica Smith TV Fitness YouTube Workout Videos.  Good for an evening workout as not too heavy - I added hand weights when it was too mild and this pumped it up a bit.

26-Minute Dance Walk - Jessica Smith TV Fitness YouTube Workout Videos. Good for an evening workout as not too heavy - I added hand weights when it was too mild and this pumped it up a bit.

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

It was raining last night so I did this FREE Indoor Jogging (power walking, running, cardio, fat burning) workout from Youtube to get in my run. It was great! #celebritybod #healthstyle

It was raining last night so I did this FREE Indoor Jogging (power walking, running, cardio, fat burning) workout from Youtube to get in my run. It was great! #celebritybod #healthstyle

Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith!  She has so many FREE workouts on her youtube page!

Belly, Buns & Thighs Walk (abs workout, butt workout, thighs, low impact, abs, inner thighs, butt) - Love Jessica Smith! She has so many FREE workouts on her youtube page!

20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos

20-Minute Awesome Abs And Arms (This workout is awesome!!) - Jessica Smith TV Fitness YouTube Workout Videos

Pinterest
Search