20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.
Behold, Jessica Alba's Amazing Yoga Moves and Fit-as-Heck Body
Behold, Jessica Alba's Amazing Yoga Moves and Fit-as-Heck Body: We've all seen Jessica Alba's enviable bikini body time after time, but this is a new way for the actress and entrepreneur to show off her toned muscles.
Whether you've let go of your gym membership or you're spending more time shaping up from home, these effective no-equipment moves need to be part of your strength-training routine. You might be all about cardio for that big calorie burn, but a recent