Jennifer Lopez — the 46-year-old goddess who appears to be aging in reverse — has a few tricks up her sleeve when it comes to keep her slim, trim figure. Tracy Anderson, the celebrity trainer behind Lopez's fabulous physique, opened up to Byrdie about her client's diet and fitness regime, and, shockingly, the diet doesn't seem that hard to follow.

Jennifer Lopez — the 46-year-old goddess who appears to be aging in reverse — has a few tricks up her sleeve when it comes to keep her slim, trim figure. Tracy Anderson, the celebrity trainer behind Lopez's fabulous physique, opened up to Byrdie about her client's diet and fitness regime, and, shockingly, the diet doesn't seem that hard to follow.

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This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

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Jennifer Lopez's Diet and Fitness Secrets Are Worth Taking a Few Cues From

Jennifer Lopez's Diet and Fitness Secrets Are Worth Taking a Few Cues From

"Being vegan, it's basically no dairy, no meat, everything is just plant based and just from the ground. I love that I'm eating more greens. It makes you feel so much better. I do recommend the vegan diet because you wake up and feel great!" - Jennifer Lopez

"Being vegan, it's basically no dairy, no meat, everything is just plant based and just from the ground. I love that I'm eating more greens. It makes you feel so much better. I do recommend the vegan diet because you wake up and feel great!" - Jennifer Lopez

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