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from Cosmopolitan

BUTT WORKOUT FROM JEN SELTER: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

Jen Selter made her butt on her own and is now instagram famous for it. Description from I searched for this on

from - How Jen Built Her Booty (I'm sure that there is a LOT more to it than this, but these are decent exercises.)

from FTD

Pro-European integration protesters gather in front of burning tyres during clashes with riot police in Kiev January 23, 2014. Description from I searched for this on