BUTT WORKOUT FROM JEN SELTER: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

BUTT WORKOUT FROM JEN SELTER: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

Even Jen Setler isn’t a certified fitness trainer, she benefited of the exercises below that had helped her to sculpt one of the internet’s most recognizable booties. Her Instagram is followed by more than 10.5 million people.

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

The exercises are the combination of strengthening and cardio workouts which are perfect for the inner and outer thighs. You will need to spare just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but alsothe burninglegs, too.

Jen Setler - MOVES

Jen Setler - MOVES

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

Jen Selter made her butt on her own and is now instagram famous for it. Description from pinterest.com. I searched for this on bing.com/images

Jen Selter made her butt on her own and is now instagram famous for it. Description from pinterest.com. I searched for this on bing.com/images

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