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from Runner's World

African-American Women's Hair a Barrier to Working Out?

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run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

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from Refinery29

Four Week 5K Training Plan - Olympian Jeff Galloway

Four Week 5K Training Plan - Olympian Jeff Galloway | We teamed up with Olympic athlete and long-time running coach Jeff Galloway to come up with a totally doable regimen to get you 5K-ready in four weeks.

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from Redbook

Join the Team Red Running Club

I like this training plan as it's not too heavy going, some involve running most days and I struggle to fit that in.

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