runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.
Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
The Jeff Galloway Blog
Jeff Galloway's Blog: Acceleration - Glider Drills
Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)
Jeff Galloway intervals with time goals and strategies. I was skeptical but just tried the 3/1 ratio and it worked... now to try it on a longer run.
The Jeff Galloway Blog: Aerobic VS Anaerobic
run/walk method... walk break ratios
The Run Walk Run Method·
The Jeff Galloway Blog: “Muscle Memory”