Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)
Jeff Galloway Tips for Running in the Heat | Summer | Jeff Galloway | Run Walk Run
Jeff Galloway Blogger Tips
Jeff Galloway's NEW Run/Walk Strategy | Jeff Galloway | Run Walk Run | Run | Injury Free
Magic Mile | Jeff Galloway Official Website
Running and other Insanity
Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/
African-American Women's Hair a Barrier to Working Out? | Runner's World & Running Times
Black Girls Run
run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html
Marathon Long Runs
Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)
Four Week 5K Training Plan - Olympian Jeff Galloway | We teamed up with Olympic athlete and long-time running coach Jeff Galloway to come up with a totally doable regimen to get you 5K-ready in four weeks.
Exercise Plans & Regimes
I like this training plan as it's not too heavy going, some involve running most days and I struggle to fit that in.
Health & fitness