runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

The Jeff Galloway Blog

The Jeff Galloway Blog

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway intervals with time goals and strategies.  I was skeptical but just tried the 3/1 ratio and it worked... now to try it on a longer run.

Jeff Galloway intervals with time goals and strategies. I was skeptical but just tried the 3/1 ratio and it worked... now to try it on a longer run.

The Jeff Galloway Blog: Aerobic VS Anaerobic

The Jeff Galloway Blog: Aerobic VS Anaerobic

The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

The Jeff Galloway Blog: “Muscle Memory”

The Jeff Galloway Blog: “Muscle Memory”

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