runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

Jeff Galloway Treadmill Routines      Jeff Galloway's Distance Run for Treadmills       Because sometimes you just have to gut it out.           Jeff Galloway's "Hill Climb" Treadmill Workout

Jeff Galloway's Treadmill Workout

Jeff Galloway Treadmill Routines Jeff Galloway's Distance Run for Treadmills Because sometimes you just have to gut it out. Jeff Galloway's "Hill Climb" Treadmill Workout

5K / 10K Schedule | Jeff Galloway Official Website

5K / 10K Schedule | Jeff Galloway Official Website

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

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