Pumpkin Spice Shake 1 cup unsweetened almond milk 3/4 scoop Jay Robb Vanilla Protein (whey or egg white) 1/2 cup pumpkin 1 banana 1 tablespoon unsweetened peanut butter (or 2 T. PB2) 1/2 teaspoon pumpkin pie spice Ice Blend and enjoy! (For fun-Top with either nonfat plain yogurt or coconut cream and sprinkle with cinnamon.)
cloud bread rolls 6 eggs, separated 1/2 tsp cream of tartar 6 oz sour cream 1/2 tsp baking soda 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp salt 1/2 c whey protein powder (Jay Robb's vanilla) oven 300. Whip Egg whites w cream of tartar until stiff peaks. Set aside. Mix egg yolks w remaining ingredients. Fold whites and yolks together Pour into greased loaf pan or drop on cookie sheet. bake 60 min for loaf, 30 min for buns Loaf best toasted .