Jamie Oliver's jumbo fish fingers with golden crispy breadcrumbs from Super Food Family Classics are the perfect family favourite to have in the freezer and super quick to make. Fish, especially salmon, is packed with omega-3 fatty acids, which are essential for keeping our blood cholesterol healthy.
I love cooking fish in a foil bag and have been doing it for years. It's a great way of cooking – it's healthy and, by keeping everything in a little bag, the flavours are beautifully intense. You can prep this in advance – but don't forget to write your loved one a little message, plus some cooking instructions, and attach it to the foil. A lovely thing to find waiting for you in the fridge.