Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Marathon meal plans

Apricot, honey & pistachio flapjacks - used pistachios, of raisins. Used porridge oats with seeds in from TEsco. Didn't have soft brown sugar so used golden granualated.

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

Want to make your burrito healthier? Swap your filling for turkey. Turkey is a superfood and contains nutrients that keep your heart healthy!

Marathon meal plans | BBC Good Food

Marathon meal plans

Try this tasty puff pastry pizza recipe for a delicious Friday crowd pleaser. Made with Jus-Rol puff pastry, mixed vegetables, chorizo or parma ham.

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#England test cricket fully team signed 2010 #ashes winners 16x12 #photo aftal co,  View more on the LINK: 	http://www.zeppy.io/product/gb/2/320738162137/

#England test cricket fully team signed 2010 #ashes winners 16x12 #photo aftal co, View more on the LINK: http://www.zeppy.io/product/gb/2/320738162137/

Greg Searle leads Great Britain rowing men's eight to Olympic bronze

Greg Searle leads Great Britain rowing men's eight to Olympic bronze as Germany take gold

Britian Eights Rowing Team - Bronze Medal winners: Alex Partridge James Foad Tom Ransley Ric Egington Moe Sbihi Greg Searle Matt Langridge Constantine Louloudis & Phelan Hill (cox)

Soft and Chewy Protein Granola Bars -- gluten-free, egg-free, and made with no added sugar. A perfectly nutritious and delicious snack.

Soft and Chewy Protein Granola Bars

Soft and Chewy Protein Granola Bars -- gluten-free, egg-free, and made with no added sugar. A perfectly nutritious and delicious snack. (not a fan of the whey protein addition)

Chicken & chorizo jambalaya (needs more liquid for rice than it suggests and takes longer for rice to cook)

Chicken & chorizo jambalaya

"chicken & chorizo jambalya" A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

The most common running question I get from both beginner and veteran marathoners alike is: “What should I eat during the week and the morning of the Marathon

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Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

HIGH ENERGY FOODS: Need a quick snack? Make energy balls at the beginning of the week and have a healthy option packed with nutrients and protein that's portable and delish!

Alimentation marathon 7 jours avant http://www.jiwok.com/blog/alimentation-marathon-jour-j-7/

Alimentation marathon 7 jours avant http://www.jiwok.com/blog/alimentation-marathon-jour-j-7/

Mr Man is English. He grew up in London, and like a typical Englishman, he drinks a lot of tea. And likes to dunk biscuits (a.k.a. crunchy cookies) into it. In the beginning of our dating life, I f...

Chocolate hobnobs (oat cookies)

Chocolate hobnobs oat cookies Mr Man is English. He grew up in London and like a typical Englishman he drinks a lot of tea. And likes to dunk biscuits (a.

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