Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Marathon meal plans

Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

James Bailey, Team GB’s Hockey athlete loves Turkey! This recipe is perfect for sharing with friends :)

Britian Eights Rowing Team - Bronze Medal winners: Alex Partridge (bow/1), James Foad (2), Tom Ransley (3), Ric Egington (4), Moe Sbihi (5), Greg Searle (6), Matt Langridge (7), Constantine Louloudis (stroke/8) & Phelan Hill (cox)

Greg Searle leads Great Britain rowing men's eight to Olympic bronze as Germany take gold

Britian Eights Rowing Team - Bronze Medal winners: Alex Partridge (bow/1), James Foad (2), Tom Ransley (3), Ric Egington (4), Moe Sbihi (5), Greg Searle (6), Matt Langridge (7), Constantine Louloudis (stroke/8) & Phelan Hill (cox)

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