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from Health.com

Classic Jamaican Rice and Peas

Many island dwellers refer to kidney beans as "peas," so don't let the title fool you. This classic Jamaican dish is low in fat yet high in fiber, protein, and calcium.

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from Recipes From A Pantry

One-Pot Beans and Plantains - West African Flavours

One Pot Beans and Plantains Recipes - Recipes From A Pantry. Not written as a vegetarian recipe but ditch the fish flakes and it looks tasty.

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from BBC Good Food

Jerk sweet potato & black bean curry

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from BBC Good Food

Jamaican grilled fish

John Torode's authentic Caribbean marinade of beer, paprika and onion powder is put to best use on sustainable snapper or bream

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from BBC Good Food

Goat curry

Made this several times now, it is the most delicious thing you will eat in your life..... ever.

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