Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.
as my body continues to change, its such a happy feeling when i notice :0)
The Ultimate Vegan Mac n Cheese ~ super creamy, rich & oh-so dreamy! It takes less than 30 minutes to make & it's gluten-free. The Ultimate Vegan Mac n Cheese (GF) - http://veganhuggs.com/vegan-mac-n-cheese/