Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.

Create first a good habit, next push on to create a new good lifestyle. It takes 21 days to break or change a habit. Once you get to 90 days - you are very unlikely to return to the old habit - hence creating a new Lifestyle.

If they tell you that you will lose 10 pounds in a week, for sure it's unhealthy for your body, and the weight will likely return. Make it a lifestyle change. It's not a punishment.

If they tell you that you will lose 10 pounds in a week, for sure it's unhealthy for your body, and the weight will likely return. Make it a lifestyle change. It's not a punishment.

You've got everything it takes, but it will take everything you've got.

You've got everything it takes, but it will take everything you've got.

You've got everything it takes, but it will take everything you've got.

You've got everything it takes, but it will take everything you've got.

The Ultimate Vegan Mac n Cheese ~ super creamy, rich & oh-so dreamy! It takes less than 30 minutes to make & it's gluten-free. The Ultimate Vegan Mac n Cheese (GF) - http://veganhuggs.com/vegan-mac-n-cheese/

The Ultimate Vegan Mac n Cheese ~ super creamy, rich & oh-so dreamy! It takes less than 30 minutes to make & it's gluten-free. The Ultimate Vegan Mac n Cheese (GF) - http://veganhuggs.com/vegan-mac-n-cheese/

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally."  www.HealthyPlace.com

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." www.HealthyPlace.com

Pinterest
Search